Ashtanga Yoga Mysore Style

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
 

Post by: Francisco Neri Bonilla

Author: Francisco Neri Bonilla

Francisco Neri is an entrepreneur and a proven specialist in operations. With extensive background launching and managing different kinds of businesses he has more than 15 years of experience in delivering integrated marketing, logistics and digital solutions to multinational clients and companies. Francisco has extensive operating experience in different industries including corporate advertising and corporate communications, marketing solutions, specialized publications and high-profile events design and production. Francisco graduated as B.A. in law at UCAB.

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