More ON Ashtanga Yoga & Mysore Style

This slideshow requires JavaScript.

Mysore is open to all levels, from absolute beginners to more experienced students. The practice is not led and all instruction can be given on an individual basis. As you gain strength, stamina, flexibility and focus, poses will be added on to your sequence, its recommended to begin by fallowing the half primary series and from there move on to the the full primary series. Enjoy the journey, don’t force anything, focus primarily on your breathing, let your mind body and soul connect in order to surrender and feel the joy in recharging energy from every pose and the full practice.

More benefits of a Mysore Practice:

  • You can doit on your house or show up and join in when it suits you. As long as you  finish your practice, you can come to Mysore class at any point.
  • You can develop your meditation practice by following your own breath: Ashtanga is intended to be a moving meditation. Led classes are a fantastic way to learn about the breath and the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills.
  • Mysore style is for everyone. Its great to see families and couples who wish to practice together, but had different levels of experience. With everyone in the room doing their own practice, the Mysore practice is a great way to work at your full capacity.

Post by: Francisco Neri Bonilla


PADMASANA or the Lotus posture is the classic yoga meditation pose, where the spine it’s straight the eyes are down to the gaze point know as nasagrai, the focus is drawn inward towards breathing and the bandhas. 


The “eight limbs of yoga”


Ashtanga Yoga means “eight limbs of yoga.” These limbs are defined in the the second chapter of the Yoga Sutras of Patanjali, and comprise the foundation of the Ashtanga Yoga philosophy.

Asana is the 3rd limb of the 8 limbs, however today, when many people say “Ashtanga” they are often simply referring to Asana, which is the physical sequence of postures as taught by Sri. K Pattabhi Jois.

The following are the 8 practices or limbs:

1. yama  / or moral restraints / how we relate to others
2. niyama / observances / how we relate to ourselves
3. āsana / posture / how we relate to our body
4. prāṇāyāma / breath extension / how we relate to our breath or spirit

5. pratyāhāra /sensory withdrawal / how we relate to our sense organs
6. dhāraṇā /concentration / how we relate to our mind
7. dhyāna /meditation / moving beyond the mind
8. samādhi /meditative absorption / deep realization and inner union

What are the Yamas?

The Yamas or the first limb, consists of five parts:

  1. ahimsā / non-harming
  2. satya / truthfulness
  3. asteya / non-stealing
  4.  bramacharya / focus of energy towards the divine
  5. aparigraha / greedlessness

What are Niyamas?

The Niyamas also contain 5 aspects:

  1. śauca / purity
  2. santoṣa / contentment
  3. tapas / purifying practices
  4. svādhyāya  / self study and the study of sacred texts
  5. Īśvara praṇidhāna / surrender to the divine

What are Asanas?

The Āsanas we practice and teach have been given to us by Sri K. Pattabhi Jois called Guruji.  He believed it was necessary to enter into the eight limbs of yoga through the physical postures, the third limb.

External and Internal Yoga

The first four limbs are referred to as “external yoga,”and the last four limbs are called “internal yoga.” The fifth limb, pratyāhāra, acts as a bridge between the external and internal limbs.

As students of yoga we are able to actively practice the external limbs, while the internal limbs are the fruits of a sincere and continuous practice.

The final limbs of our practice are manifested through Divine Grace and arise spontaneously. They are not mental states that can be brought about by our own individual efforts. They are the result of fully understanding what it means to completely surrender to something greater then oneself.

The eight limbs of yoga are interconnected, and not separate steps along the path. Whether one starts by practicing the physical postures, breath awareness, or mindfulness in the daily practice of the yamas and niyamas, each limb encourages growth in the other.

As the body becomes steady and at ease, the breath starts to come under control, and the mind begins to experience moments of clarity, and essential peace.

Post by: Francisco Neri Bonilla




Swasthi-praja bhyah pari pala yantam

Nya-yena margena mahi-mahishaha


Lokaa-samastha sukhino-bhavanthu


May prosperity be glorified

May administrators rule the world with law and justice

May all things that are sacred be protected 

And may people of the world be happy and prosperous 



Juego de Tronos

Juego de tronos - Francisco Neri Bonilla.png

¿De qué casa eres?

¿Quiénes son los héroes y quienes los villanos de Poniente? Cada personaje, y cada fan, tiene su propia respuesta. Ésta ha sido la idea en la que se ha basado la cadena estadounidense para crear la campaña.

Los usuarios deberán mencionar a @GameOfThrones, la cuenta oficial de la serie, utilizando el hashtag de su casa favorita: #HouseLannister, #HouseStark o #HouseTargaryen. Automáticamente desde el perfil de la serie te devolverán una respuesta con un vídeo que muestra un desafío directo a su bandera.

En el vídeo de la Casa Stark un rayo ilumina las tierras del norte mientras Ramsay Bolton dice: “Invernalia es mía. Venid y lo veréis”. El Gorrión Supremo afirma en el vídeo de la Casa Lannister: “Todos nosotros somos pobres y débiles, pero juntos podemos derrocar a un imperio”.

Los seguidores de la Casa Targaryen verán como un guerrero desconocido dothraki que le dice a Daenerys: “Tú no eres nada, hay un millón con tu nombre. Reina de nada”. 

Esto es solo un adelanto, tendremos que esperar al 24 de abril para ver que retos amenazan a las tres familias en el estreno de la nueva temporada de “Juego de Tronos”.


Lahiri Mahasaya Kriya Yoga


Lahiri Mahasaya was born on September 30, 1828, in the village of Ghurni in Bengal, India. At the age of thirty-three, while walking one day in the Himalayan foothills near Ranikhet, he met his guru, Mahavatar Babaji. It was a divine reunion of two who had been together in many lives past; at an awakening touch of blessing, Lahiri Mahasaya became engulfed in a spiritual aura of divine realization that was never to leave him.

Mahavatar Babaji initiated him in the science of Kriya Yoga and instructed him to bestow the sacred technique on all sincere seekers. Lahiri Mahasaya returned to his home in Banaras to fulfill this mission. As the first to teach the lost ancient Kriya science in contemporary times, he is renowned as a seminal figure in the renaissance of yoga that began in modern India in the latter part of the nineteenth century and continues to this day.

Paramahansa Yogananda wrote in Autobiography of a Yogi: “As the fragrance of flowers cannot be suppressed, so Lahiri Mahasaya, quietly living as an ideal householder, could not hide his innate glory. Devotee-bees from every part of India began to seek the divine nectar of the liberated master….The harmoniously balanced life of the great householder-guru became the inspiration of thousands of men and women.”

As Lahiri Mahasaya exemplified the highest ideals of Yoga, union of the little self with God, he is reverenced as a Yogavatar, or incarnation of Yoga.

Paramahansa Yogananda’s parents were disciples of Lahiri Mahasaya, and when he was but a babe in arms his mother carried him to the home of her guru. Blessing the infant, Lahiri Mahasaya said, “Little mother, thy son will be a yogi. As a spiritual engine, he will carry many souls to God’s kingdom.”

Lahiri Mahasaya established no organization during his lifetime, but made this prediction: “About fifty years after my passing, an account of my life will be written because of a deep interest in Yoga that will arise in the West. The message of Yoga will encircle the globe. It will aid in establishing the brotherhood of man: a unity based on humanity’s direct perception of the one Father.”

Lahiri Mahasaya entered mahasamadhi in Banaras, September 26, 1895. Fifty years later, in America, his prediction was fulfilled when an increasing interest in yoga in the West inspired Paramahansa Yogananda to write Autobiography of a Yogi, which contains a beautiful account of Lahiri Mahasaya’s life. 

Internet Online – Publicidad & SEM

online marketing - Francisco Neri Bonilla

Cuando pensamos en que nuestro negocio se desarrolle en internet, debemos plantearnos qué buscaríamos si lo tuviésemos situado en una calle. Seguramente pensaríamos en un sitio transitado, con una buena ubicación, céntrica por ejemplo. Así, cuando queremos conseguir que nuestro negocio tenga éxito en internet nuestro objetivo tendrá que ser que nuestra web esté bien posicionada en los resultados de búsqueda.

Para que podamos lograrlo habrá que invertir en contenido de alta calidad o dedicar presupuesto para situar enlaces publicitarios directamente en las primeras posiciones de los buscadores. A esto se lo conoce como SEM.Los anuncios SEM, ofrecidos por múltiples plataformas como Nivel de Calidad, se muestran en la parte superior, inferior y lateral derecha de la página de resultados de búsqueda.

Cuando hablamos de publicidad siempre pensamos en medios como la presa, la radio o la televisión. Este tipo de publicidad siempre funciona de forma similar, se ofrece la publicidad de forma masiva sin poder seleccionar el público al que va dirigido nuestro anuncio.

En el caso de la publicidad en internet, el usuario es el que realiza la búsqueda de un término concreto y las empresas ofrecen publicidad en base a la búsqueda realizada en ese momento. Además, se puede segmentar la publicidad por idiomas, por localización geográfica o incluso por dispositivo de acceso.

¿Cómo funciona la publicidad en Internet?

La publicidad por medio de buscadores, requiere su conocimiento y experiencia para que nos aseguremos resultados exitosos. La publicidad se estructura de la siguiente forma:

Grupos de anuncios: engloban un conjunto de palabras clave, anuncios

-Campañas: en ella se definen la segmentación la búsqueda y el presupuesto máximo

Palabras clave: estas son los disparadores de anuncios.

La publicidad sólo se cobra cuando el usuario hace clic en el anuncio para acceder a la página de anunciante.

Los motivos por lo que las empresas se publicitan en internet:

  • Es un tipo de publicidad que genera tráfico de calidad y conversiones mediante una técnica poco invasiva
  • Ofrece resultados rápidos (las acciones SEO son más a largo plazo)
  • Confiere una gran visibilidad en buscadores y sitios relacionados con tu actividad
  • Se muestra a los usuarios que se han interesado en tu producto y están dispuestos a la compra del mismo.
  • Control del contenido y del presupuesto
  • Se sabe a quién y cómo dirigirse en función de la localización edad, sexo, idioma, etc.