Ashtanga Yoga Opening Mantra / Mysore Style 

Opening Mantra 

Om 

Vande Gurunam charanaravinde

Sandarshita svatmasukavabodhe

Nishreyase jangalikayamane

Samsara halahala mohashantayi


Abahu Purushakaram

Shankhacakrsi dharinam

Sahasra sirasam svetam

Pranamami patanjalim

Om 


Om 

I pray to the lotus feet of the supreme guru

Who teaches knowledge, awakening the great happiness of the Self revealed

Who acts like the jungle physician

Able to remove the delusion from the poison of conditioned existence

To Pantajali, an incarnation of Adisesa, white in colour with a thousand radiant heads ( in his form as the divine serpent, Ananta), human in form below the shoulders, holding the sword of discrimination, a wheel of fire representing infinite time, and the conch representing divine sound to him,

I prostrate

Om   

  
Post by: Francisco Neri Bonilla 

YOUR OWN PRACTICE “MYSORE STYLE”

   
 
What is Mysore practice? 

Mysore is a place in Southern India where Ashtanga yoga developed. Ashtanga means eight limbs in Sanskrit, an ancient language from India. Its greatest exponent was Pattabhi Jois who was the main teacher to those that teach this form of yoga in the world today. He passed away in 2009. The term “Mysore style” refers to the method of Ashtanga that he taught in his home in Mysore.
The method
The method, which constantly evolves, includes guiding the student through set asana sequences over time. This allows the student to develop a self practice using the Ashtanga Yoga method. This means independence from having to practice with a teacher every time one does yoga practice, and is one of the many benefits of this form. The students start with surya namaskar, the sun salutation, which forms the basis of the practice, and from there postures are added one by one to allow the student to properly learn and integrate a posture before moving onto the next one.
This process can be frustratingly slow at times, with the benefit of teaching patience and contentment, two highly sought after qualities on the path of yoga. It might also be fast so that a student can experience the benefits of coming to a place where they will be challenged with their physical prowess, or meet their “edge”. This slope is precarious, but can teach humility and non-attachment to the physical, or help develop an inflated ego. Thus the practice becomes individually oriented and each student can work without the guidelines of their own needs while following a set sequence.
The sequencing in the Ashtanga system allows for 6 series to be taught, each with a different emphasis. The postures are strung along a sun salutation like the beads in a mala, or rosary. The first sequence is called yoga chikitsa (yoga therapy).
Together with nadi shodana (the “nerve cleansing” second sequence) they form the two main sequences that are taught to practitioners.
Working on the asanas, or postures, forms a solid foundation upon which one can build. It provided one with a healthy constitution, as well as the energy and strength necessary to practice the higher limbs leading up to meditation.
It is usually assumed that students practice the asanas as a way to prepare for meditation, and therefore do not see the asana practice as an end in itself, but as a means to a higher end, which is to practice meditation.
Important to remember that the artificial restriction of a set sequence creates boundaries and this is essential in the creation of tension, or the inner heat (tapas) necessary for the process of purification, which forms part of the growth and progress needed to attain a higher consciousness

Post by: Francisco Neri Bonilla