ASHTANGA YOGA CLOSING MANTRA 

Om 

Swasthi-praja bhyah pari pala yantam

Nya-yena margena mahi-mahishaha

Go-bramanebhyaha-shuhamastu-niyam

Lokaa-samastha sukhino-bhavanthu

Om
Om 

May prosperity be glorified

May administrators rule the world with law and justice

May all things that are sacred be protected 

And may people of the world be happy and prosperous 

Om 

    

ASHTANGA PRIMARY SERIES

Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanksrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga Therapy. Therefore this series purifies and heals the body.
The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learnt by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice. The following series do not bring anything that is relatively new. Only a couple of new postures integrate into the system one is already familiar with.


   

YOGA MEDITATION PARAMAHANSA YOGANANDA 

  
Paramahansa Yogananda (Bengali: পরমহংস যোগানন্দ) (5 January 1893 – 7 March 1952), born Mukunda Lal Ghosh (Bengali: মুকুন্দলাল ঘোষ), was an Indian yogi and guru who introduced millions of westerners to the teachings of meditation and Kriya Yoga through his book, Autobiography of a Yogi.[1]

Paramahansa Yogananda

Yogi, a guru of Kriya Yoga and founder of Self-Realization Fellowship

Paramahansa Yogananda (Bengali: পরমহংস যোগানন্দ) (5 January 1893 – 7 March 1952), born Mukunda Lal Ghosh (Bengali: মুকুন্দলাল ঘোষ), was an Indian yogi and guru who introduced millions of westerners to the teachings of meditation and Kriya Yoga through his book, Autobiography of a Yogi.[1]
Not to be confused with Swami Yogananda.

Quick facts: Paramahansa Yogananda, Born …

Biography

Youth
Yogananda at age six

Yogananda was born in Gorakhpur, Uttar Pradesh, India, to a devout family.[2] According to his younger brother, Sananda, from his earliest years young Mukunda’s awareness and experience of the spiritual was far beyond the ordinary.[2] In his youth he sought out many of India’s Hindu sages and saints, hoping to find an illuminated teacher to guide him in his spiritual quest.[3]
Yogananda’s seeking after various saints mostly ended when he met his guru, Swami Yukteswar Giri, in 1910, at the age of 17. He describes his first meeting with Yukteswar as a rekindling of a relationship that had lasted for many lifetimes:
We entered a oneness of silence; words seemed the rankest superfluities. Eloquence flowed in soundless chant from heart of master to disciple. With an antenna of irrefragable insight I sensed that my guru knew God, and would lead me to Him. The obscuration of this life disappeared in a fragile dawn of prenatal memories. Dramatic time! Past, present, and future are its cycling scenes. This was not the first sun to find me at these holy feet![3]
Later on Yukteswar informed Yogananda that he had been sent to him by Mahavatar Babaji for a special purpose.[3]
After passing his Intermediate Examination in Arts from the Scottish Church College, Calcutta, in June 1915, he graduated with a degree similar to a current day Bachelor of Arts or B.A. (which at the time was referred to as an A.B.), from Serampore College, the college having two entities, one as a constituent college of the Senate of Serampore College (University) and the other as an affiliated college of the University of Calcutta. This allowed him to spend time at Yukteswar’s ashram in Serampore. In 1915, he took formal vows into the monastic Swami order and became Swami Yogananda Giri.[3] In 1917, Yogananda founded a school for boys in Dihika, West Bengal, that combined modern educational techniques with yoga training and spiritual ideals. A year later, the school relocated to Ranchi.[3] This school would later become the Yogoda Satsanga Society of India, the Indian branch of Yogananda’s American organization, Self-Realization Fellowship.
Move to America

In 1920, Yogananda went to the United States aboard the ship City of Sparta, as India’s delegate to an International Congress of Religious Liberals convening in Boston.[4][5] That same year he founded the Self-Realization Fellowship (SRF) to disseminate worldwide his teachings on India’s ancient practices and philosophy of Yoga and its tradition of meditation.[6] For the next several years, he lectured and taught on the East coast[7] and in 1924 embarked on a cross-continental speaking tour.[8] Thousands came to his lectures.[3] During this time he attracted a number of celebrity followers, including soprano Amelita Galli-Curci, tenor Vladimir Rosing and Clara Clemens Gabrilowitsch, the daughter of Mark Twain. The following year, he established an international center for Self-Realization Fellowship in Los Angeles,California, which became the spiritual and administrative heart of his growing work.[5][9] Yogananda was the first Hindu teacher of yoga to spend a major portion of his life in America. He lived there from 1920—1952, interrupted by an extended trip abroad in 1935–1936 which was mainly to visit his guru in India though he undertook visits to other living western saints like Therese Neumann the Catholic Stigmatist of Konnesreuth and places of spiritual significance en route.[3]
Visit to India, 1935–1936

In 1935, he returned to India to visit Yukteswar and to help establish his Yogoda Satsanga work in India. During this visit, as told in his autobiography, he met with Mahatma Gandhi, and initiated him into the liberating technique of Kriya Yoga as Gandhi expressed his interest to receive the Kriya Yoga of Lahiri Mahasaya; Anandamoyi Ma; renowned physicist Chandrasekhara Venkata Raman; and several disciples of Yukteswar’s guru Lahiri Mahasaya.[3] While in India, Yukteswar gave Yogananda the monastic title of Paramahansa. Paramahansa means “supreme swan” and is a title indicating the highest spiritual attainment.[10] In 1936, while Yogananda was visiting Calcutta, Yukteswar died in the town of Puri.
Return to America 1936

After returning to America, Yogananda continued to lecture, write, and establish churches in southern California. He took up residence at the SRF hermitage in Encinitas, California which was a surprise gift from his disciple Rajarsi Janakananda.[11][12] It was while at this hermitage that Yogananda wrote his famous Autobiography of a Yogi and other writings. Also at this time he created an “enduring foundation for the spiritual and humanitarian work of Self‑Realization Fellowship/Yogoda Satsanga Society of India.”[13]
The last four years of his life were spent primarily in seclusion with some of his inner circle of disciples at his desert ashram in Twenty-nine Palms, CA to finish his writings and to finish revising books, articles and lessons written previously over the years.[14] During this period he gave few interviews and public lectures. He told his close disciples, “I can do much more now to reach others with my pen.”[15]
Death

In the days leading up to his death, he began hinting that it was time for him to leave the world.[16]
On 7 March 1952, he attended a dinner for the visiting Indian Ambassador to the US, Binay Ranjan Sen, and his wife at the Biltmore Hotel in Los Angeles.[17] At the conclusion of the banquet, Yogananda spoke of India and America, their contributions to world peace and human progress, and their future cooperation,[18] expressing his hope for a “United World” that would combine the best qualities of “efficient America” and “spiritual India.”[19] According to an eyewitness – Daya Mata, a direct disciple of Yogananda, who was head of the Self-Realization Fellowship from 1955–2010[20][21] — as Yogananda ended his speech, he read from his poem My India, concluding with the words “Where Ganges, woods, Himalayan caves, and men dream God—I am hallowed; my body touched that sod”.[22] “As he uttered these words, he lifted his eyes to the Kutastha center (the Ajna Chakra), and his body slumped to the floor.”[16][23] Followers say that he entered mahasamadhi.[23][24]
His funeral service, with hundreds attending, was held at the SRF headquarters atop Mt. Washington in Los Angeles. Rajarsi Janakananda, the new president of the Self-Realization Fellowship, “performed a sacred ritual releasing the body to God.”[25] Yogananda’s remains are interred at the Forest Lawn Memorial Park in the Great Mausoleum (normally closed off to visitors but Yogananda’s tomb is accessible) in Glendale, California.[21]
Teachings
Paramahansa Yogananda giving a class in Washington, D.C.

In 1917 Paramahansa Yogananda “began his life’s work with the founding of a ‘how-to-live’ school for boys, where modern educational methods were combined with yoga training and instruction in spiritual ideals.” In 1920 “he was invited to serve as India’s delegate to an International Congress of Religious Liberals convening in Boston. His address to the Congress, on ‘The Science of Religion,’ was enthusiastically received.” For the next several years he lectured and taught across the United States. His discourses taught of the “unity of ‘the original teachings of Jesus Christ and the original Yoga taught by Bhagavan Krishna.'”
In 1920 he founded the Self-Realization Fellowship and in 1925 established in Los Angeles, California, USA, the international headquarters for SRF.[5][26][27]
Yogananda wrote down his Aims and Ideals for Self-Realization Fellowship/Yogoda Satsanga Society:[28]
To disseminate among the nations a knowledge of definite scientific techniques for attaining direct personal experience of God.

To teach that the purpose of life is the evolution, through self-effort, of man’s limited mortal consciousness into God Consciousness; and to this end to establish Self-Realization Fellowship temples for God-communion throughout the world, and to encourage the establishment of individual temples of God in the homes and in the hearts of men.

To reveal the complete harmony and basic oneness of original Christianity as taught by Jesus Christ and original Yoga as taught by Bhagavan Krishna; and to show that these principles of truth are the common scientific foundation of all true religions.

To point out the one divine highway to which all paths of true religious beliefs eventually lead: the highway of daily, scientific, devotional meditation on God.

To liberate man from his threefold suffering: physical disease, mental inharmonies, and spiritual ignorance.

To encourage “plain living and high thinking”; and to spread a spirit of brotherhood among all peoples by teaching the eternal basis of their unity: kinship with God.

To demonstrate the superiority of mind over body, of soul over mind.

To overcome evil by good, sorrow by joy, cruelty by kindness, ignorance by wisdom.

To unite science and religion through realization of the unity of their underlying principles.

To advocate cultural and spiritual understanding between East and West, and the exchange of their finest distinctive features.

To serve mankind as one’s larger Self.

Yogananda wrote the Second Coming of Christ: The Resurrection of the Christ Within You and God Talks With Arjuna — The Bhagavad Gita’ to reveal the complete harmony and basic oneness of original Christianity as taught by Jesus Christ and original Yoga as taught by Bhagavan Krishna; and to show that these principles of truth are the common scientific foundation of all true religions.[29]
In his published work, The Self-Realization Fellowship Lessons, Yogananda gives “his in-depth instruction in the practice of the highest yoga science of God-realization. That ancient science is embodied in the specific principles and meditation techniques of Kriya Yoga.”[14] Yogananda taught his students the need for direct experience of truth, as opposed to blind belief. He said that “The true basis of religion is not belief, but intuitive experience. Intuition is the soul’s power of knowing God. To know what religion is really all about, one must know God.”[3][29]
Echoing traditional Hindu teachings, he taught that the entire universe is God’s cosmic motion picture, and that individuals are merely actors in the divine play who change roles through reincarnation. He taught that mankind’s deep suffering is rooted in identifying too closely with one’s current role, rather than with the movie’s director, or God.[3]
He taught Kriya Yoga and other meditation practices to help people achieve that understanding, which he called Self-realization:[5]
Self-realization is the knowing – in body, mind, and soul – that we are one with the omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times, but that God’s omnipresence is our omnipresence; and that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing.[30]
Kriya Yoga

Main article: Kriya Yoga

The “science” of Kriya Yoga is the foundation of Yogananda’s teachings. Kriya Yoga is “union (yoga) with the Infinite through a certain action or rite (kriya). The Sanskrit root of kriya is kri, to do, to act and react.” Kriya Yoga was passed down through Yogananda’s guru lineage – Mahavatar Babaji taught Kriya Yoga to Lahiri Mahasaya, who taught it to his disciple, Yukteswar Giri, Yogananda’s Guru.[3]
Yogananda gave a general description of Kriya Yoga in his Autobiography:
The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.[3]
Sri Mrinalini Mata, current president of SRF/YSS, said, “Kriya Yoga is so effective, so complete, because it brings God’s love – the universal power through which God draws all souls back to reunion with Him – into operation in the devotee’s life.”[31]
Yogananda wrote in Autobiography of a Yogi that the “actual technique should be learned from an authorized Kriyaban (Kriya Yogi) of Self-Realization Fellowship (Yogoda Satsanga Society of India.)”[3]

  
Autobiography of a Yogi

Main article: Autobiography of a Yogi
Cover of first edition of Autobiography of a Yogi

In 1946, Yogananda published his life story, Autobiography of a Yogi.[5] It has since been translated into 34 languages. In 1999, it was designated one of the “100 Most Important Spiritual Books of the 20th Century” by a panel of spiritual authors convened by Philip Zaleski and HarperCollins publishers.[32] Autobiography of a Yogi is the most popular of Yogananda’s books.[33] According to Philip Goldberg, who wrote American Veda, “the Self-Realization Fellowship which represents Yogananda’s Legacy, is justified in using the slogan, “The Book that Changed the Lives of Millions.” It has sold more than four million copies and counting”.[34] In 2006, the publisher, Self-Realization Fellowship, honored the 60th anniversary of Autobiography of a Yogi “with a series of projects designed to promote the legacy of the man thousands of disciples still refer to as ‘master’.”[35]
Autobiography of a Yogi describes Yogananda’s spiritual search for enlightenment, in addition to encounters with notable spiritual figures such as Therese Neumann, Anandamayi Ma, Vishuddhananda Paramahansa, Mohandas Gandhi, Nobel laureate in literature Rabindranath Tagore, noted plant scientist Luther Burbank (the book is ‘Dedicated to the Memory of Luther Burbank, An American Saint’), famous Indian scientist Sir Jagadish Chandra Bose and Nobel laureate in physics Sir C. V. Raman. One notable chapter of this book is “The Law of Miracles”, where he gives scientific explanations for seemingly miraculous feats. He writes: “the word ‘impossible’ is becoming less prominent in man’s vocabulary.”[3]
The Autobiography has been an inspiration for many people including Steve Jobs (1955–2011), co-founder, former chairman, and chief executive officer of Apple Inc. In the book Steve Jobs: A Biography the author writes that in preparation for a trip, Mr. Jobs downloaded onto his iPad2, the Autobiography of a Yogi, “the guide to meditation and spirituality that he had first read as a teenager, then re-read in India and had read once a year ever since.”[36]
Claims of bodily incorruptibility

As reported in Time Magazine on 4 August 1952, Harry T. Rowe, Los Angeles Mortuary Director of the Forest Lawn Memorial Park Cemetery in Glendale, California, where Yogananda’s body was embalmed,[37] wrote in a notarized letter[3]
The absence of any visual signs of decay in the dead body of Paramahansa Yogananda offers the most extraordinary case in our experience… No physical disintegration was visible in his body even twenty days after death… No indication of mold was visible on his skin, and no visible drying up took place in the bodily tissues. This state of perfect preservation of a body is, so far as we know from mortuary annals, an unparalleled one… No odor of decay emanated from his body at any time…[38]
Rowe continues, “on March 27th there was no reason to say that his body had suffered any visible physical disintegration at all. For these reasons we state again that the case of Paramahansa Yogananda is unique in our experience.”[38]
Robert Todd Carroll in his book The Skeptic’s Dictionary wrote that the director of Forest Lawn may have given an accurate statement, but calling this lack of physical disintegration “an extraordinary phenomenon” is misleading; a typical embalmed body will show no notable desiccation for one to five months, without the use of refrigeration or creams.[39]
Legacy

Paramahansa Yogananda’s dissemination of his teachings is continued through the organization he founded – the Self-Realization Fellowship (SRF)/Yogoda Satsanga Society of India (YSS).[34][40] Yogananda founded Yogoda Satsanga Society of India in 1917 and then expanded it in 1920 to the United States naming it the Self-Realization Fellowship. In 1935 he legally incorporated it in the U.S. to serve as his instrument for the preservation and worldwide dissemination of his teachings.[41] Yogananda expressed this intention again in 1939 in his magazine Inner Culture for Self-Realization that he published through his organization:
Paramahansa Swami Yogananda renounced all his ownership rights in the Self-Realization Fellowship when it was incorporated as a nonprofit religious organization under the laws of California, March 29, 1935. At that time he turned over to the Fellowship all of his rights to and income from sale of his books, writings, magazine, lectures, classes, property, automobiles and all other possessions…[42]
SRF/YSS is headquartered in Los Angeles and has grown to include more than 500 temples and centers around the world and has members in over 175 countries including the Self-Realization Fellowship Lake Shrine.[43] In India and surrounding countries, Paramahansa Yogananda’s teachings are disseminated by YSS which has more than 100 centers, retreats, and ashrams.[40]Rajarsi Janakananda was chosen by Yogananda to become the President of SRF/YSS when he was gone.[5][44] Daya Mata, a religious leader and a direct disciple of Yogananda who was personally chosen and trained by Yogananda, was head of Self-Realization Fellowship/Yogoda Satsanga Society of India from 1955–2010.[6] According to Linda Johnsen, the new wave today is women, for major Indian gurus have passed on their spiritual mantle to women including Yogananda to the American born Daya Mata[45] and then to Mrinalini Mata. Mrinalini Mata, a direct disciple of Yogananda, is the president and spiritual head of Self-Realization Fellowship/Yogoda Satsanga Society of India as of 2014. She too was personally chosen and trained by Yogananda to help guide the dissemination of his teachings after his death. She is assisted by the SRF Board of Directors, which includes other direct disciples of Yogananda trained by him.[40]
Noted direct disciples

The members of this list were drawn from Yogananda’s book Journey to Self-Realization, unless otherwise noted, and the date and location of first discipleship to Yogananda are given.[46]

Post by: Francisco Neri Bonilla